Pumpkin Run Fun

3-WEEK TRAINING SCHEDULE (from Nebraska Sports Council)
This 3-Week Training Schedule is designed for beginner to intermediate runners.
As with any new exercise program, please consult your physician prior to participating.
The only things this training program requires are some decent running shoes, a 1-mile
course and watch of some kind.
WEEK 1 (Sept. 24-Sept. 30)                                                                                                                 3 Days a Week: Walk 2 minutes – Jog 2 minutes until 1-mile has been reached.
WEEK 2 (Oct. 1-Oct.7)
4 Days a Week: Walk 2 minutes – Jog 3 minutes until 1-mile has been reached.
WEEK 3 (Oct. 8-Oct. 12)
3 Days a Week: Walk 1 minute – Jog 4 minutes until 1-mile has been reached.
OCTOBER 13 – PUMPKIN RUN 2012           CONGRATULATIONS!!!