Summer pit time and conditioning
What happens in 2015
starts in now in 2014.
NO WORK, NO BURKE
JUMPERS ARE MADE IN THE OFF SEASON
Good article on vaulting
http://soc.li/koT2Iak
Monday
07-14-14
9:00am Workout at LHS
weightroom on your own , at your school . (legs) running & core
Tuesday
07-8-14
Workout at LHS 9:00am for about 45 min
weightroom on your own , at your school . (arms) running & core
Wed.
07-9-14
Open pit at LHS 9:00am
weightroom on your own , at your school . (legs) running & core
Thursday
07-10-14
weightroom on your own , at your school . (arms) running & core
Friday
7-11-14
Street vault in Seward.
Sign up on line and save money.
http://www.vaultdogs.com/vault/4thofJuly.aspx
weightroom on your own , at your school . (arms) running & core
Saturday
7-12-14
FAMILY TIME & REST
Sunday
7-13-14
FAMILY TIME & REST