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Fitness for Life


Photo by University of the Fraser University


Course # – 6486

Course Objectives

Students will learn what they need to know in order to design a personal fitness program. This includes: (1) assessing their personal fitness levels and creating a plan for improvement; (2) setting physical activity and fitness goals; (3) participating in a variety of physical activities, including weight training, aerobics, individual and team sports, and swimming; and, (4) using the latest technology, including heart rate monitors, pedometers, and computerized fitness assessment programs. This course is a prerequisite for freshmen for all other physical education courses.

FFL Syllabus