Monday – Mat Ball
Tuesday – Unit 1 Test (Chapters 1,2,3)
Wednesday – Cardio Day (On track)
Thursday – Chapter 4.1
Friday – Weight Room (Bench, Incline, Squat, Hang Clean – optional) 3×8
Monday – Mat Ball
Tuesday – Unit 1 Test (Chapters 1,2,3)
Wednesday – Cardio Day (On track)
Thursday – Chapter 4.1
Friday – Weight Room (Bench, Incline, Squat, Hang Clean – optional) 3×8
Posted in Fitness for Life.
– September 15, 2013
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