Food, Nutrition and Wellness T1B3

Announcement: “Tuesday – 10/10 Go over ch. 8 test with…”

Created Oct 9 (Edited Oct 10)
Tuesday – 10/10 Go over ch. 8 test with class. Ch. 8 Terms – copies from Mrs. McCranie. Begin Ch. 9 Minerals
Review ppt. for final listed below. The slides that will not cover the final exam material are: 26, 38-53, 57-62, 64, 67-78 and 80-111.


7 Signs You Should Be Taking Probiotics – Saturday Strategy
YouTube video   ‪6 minutes‬

Iron enriched foods exposed
YouTube video   ‪3 minutes‬

The power of the placebo effect – Emma Bryce
YouTube video   ‪4 minutes‬

Announcement: “Monday – Prep for final: Ch. 8 Vitamins…”

Created Oct 9 (Edited Oct 9)

Monday – Prep for final: Ch. 8 Vitamins (Ch. 8 Test – class info. ) Using yogurt to make healthier muffins.
Overall wellness
What are the health benefits of yogurt? First off, let us not forget that yogurt comes from milk. So yogurt eaters will get a dose of animal protein (about 9 grams per 6-ounce serving), plus several other nutrients found in dairy foods, like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium.
But one of the words we’re hearing more and more of regarding yogurt is “probiotics.” Probiotics are “friendly bacteria” that are naturally present in the digestive system. Live strains of these “good bacteria” are also found in many yogurt products. While more research needs to be done, there’s some evidence that some strains of probiotics can help boost the immune system and promote a healthy digestive tract.

Key To Wellness: Balance Eight Dimensions Of Wellness
YouTube video   ‪5 minutes‬

Vitamins Ch.8 docx.docx

Chapter 8 Concept Organizer – Nutrition and Wellness for Life 2012.pdf

Difference between Fat Soluble and Water Soluble Vitamins
YouTube video   ‪1 minute‬

How do vitamins work? – Ginnie Trinh Nguyen
YouTube video   ‪4 minutes‬

Summary of Vitamin Functions and Sources
YouTube video   ‪3 minutes‬

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Announcement: “Friday – 10/06 Today we are finishing…”

Sherry McCranie

Created Oct 6

Friday – 10/06 Today we are finishing any remaining lab work from yesterday and working on knowledge/understanding from Ch. 7 on Protein. Each person go through ch. 7 writing notes of importance. Best of group will be chosen to share with entire class. Ch. 7 test today – open book.

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Announcement: “Thursday – 10/04 Prep/Completion for…”

Sherry McCranie

Created Oct 5

Thursday – 10/04 Prep/Completion for some Plant Based Protein lab

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Announcement: “Wednesday 10/04 What is plant based…”

Sherry McCranie

Created Oct 3 (Edited Oct 7)

Wednesday 10/04 What is plant based protein? Animal vs. Plant Proteins Act. C Ch. 7 in workbook pg. 51 (copies are supplied today) , Protein Balance pg. 53 Activity E (copies are provided), Backtrack Through Ch. 7 pg. 55-56 (copies provided).

The Best Sources of Plant Based Protein
YouTube video   ‪9 minutes‬

Top Sources of Protein on a Plant Based Diet!
YouTube video   ‪4 minutes‬

How to Get Protein and Omega 3 as a Vegan- Thomas DeLauer
YouTube video   ‪5 minutes‬

The Protein Combining Myth
YouTube video   ‪4 minutes‬

YouTube video   ‪8 minutes‬

Where Do You Get Your Protein? (On A Whole Foods Plant-based Diet)
YouTube video   ‪13 minutes‬

5 Weekdays Breakfasts to Make from Cooked Grains | Extra Crispy

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Announcement: “Tuesday – 10/03 Today is the ch. 6 Test…”

Sherry McCranie

Created Oct 3 (Edited Oct 7)

Tuesday – 10/03 Today is the ch. 6 Test on Fats. If you still have assignments from yesterday to complete and hand in do so today after the test. If you have all assignments completed, pick up a workbook – pg. 49 and do Ch. 7 Building Blocks of Protein writing your answers on 1/2 sheet of paper. Hand in. This is an individual assignment. When you’re finished, check out the plant-based protein recipes in the links below and decide what recipe your group would like to do for this week’s lab.
25 Healthy Plant Protein Recipes | Luvo
12 Favorite Plant Sources Of Protein + 39 Plant Based Recipes
10 High-Protein Plant-Based Breakfast Ideas – mindbodygreen
14 High Protein Plant Based Recipes • Educating Earthlings

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Announcement: “Pulses are part of the legume family,…”

Sherry McCranie

Created Oct 3

Pulses are part of the legume family, but the term “pulse” refers only to the dried seed. Dried peas, edible beans, lentils and chickpeas are the most common varieties of pulses. Pulses are very high in protein and fibre, and are low in fat.

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Announcement: “Monday 10/02 Tomorrow is Ch. 6 Test on…”

Sherry McCranie

Created Oct 2

Monday 10/02 Tomorrow is Ch. 6 Test on Fats
1. Each student read this paragraph on Lipids, and then write on a Google Doc (be certain to include your name on this document, and send to me.) what in your own words what this means.Lipids
Most lipids that you consume in your diet are fats. Some digestion occurs in your mouth and the stomach, but most takes place in the small intestine. Bile is produced by your liver, stored and released in your gall bladder and emulsifies fat globules into smaller droplets. This greatly increases the surface area that allows lipase, a fat-digesting pancreatic enzyme, to aid in digestion. After digestion, these broken-down fat particles called fatty acids combine with cholesterol and bile to move into your cells’ mucosa where they are reconverted into large molecules, most passing into vessels — called lymphatics — near the intestine. These vessels transport fat to the veins of your chest, and the blood carries fat to be stored in adipose tissue throughout your body.

Observe the “How Lipids Are Carried in Your Body Flow Chart from below. – Draw this out on a 1/2 sheet of paper (each person) and keep to study.
Next, each table group should get one copy of “Heart of the Matter” Act. D from Mrs. Beard. Work on this as a group – hand in with all your names on it.

Take the term list for ch. 6 that you should have picked up last week (or look back to the day on classroom I shared these with you) and make flash cards on the colored construction paper. Cut these out – do ONE set (unless you want your own) for each table group. Practice the terms with your table group for about 10 min. after you have finished making the flash cards.

Read pgs. 140-141 of the textbook. Answer on the same Google Doc you formulated about Lipids, but label this with the question: Describe exactly what causes a person to have a heart attack. Explain how this differs from the cause of a stroke.
Next, answer on the same document – (using the text, pg. 143) Why does smoking increase the risk of heart disease? What happens when a smoker quits smoking. Write the question and answer.
Using the text pg. 143-144 answer this (also on same google doc) – write out the question, so I can see what you are answering: Why does high blood pressure and high blood cholesterol place the heart at risk?
Same Google Doc – Scan the textbook (ch. 6) and write a list of tips for making diet changes. – Share this in your table group, and make a master list that represents your best list. This will be shared with the entire group. No need to write this on construction paper, just have it on one 1/2 sheet of paper with all your names on it, and share this when Mrs. Beard is ready to pull the group together. You may write this list on your google doc, or hand in the one master list. Mrs. Beard will ask you to do this when the group is all together in the center of the room – Compile tips that would help to reduce fat intake. Think about this as a table group – write on 1/2 sheet of paper and share with class. Include some fat replacer ideas.
Look over everything on ch. 6 and be ready for the test tomorrow!

Announcement: “Lipids Flow Chart to make on 1/2 sheet…”

Created Oct 2

Lipids Flow Chart to make on 1/2 sheet of paper.


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Announcement: “Finish carb/fat lab of pizza Make ch. 6…”

Created Sep 29

Finish carb/fat lab of pizza
Make ch. 6 term flash cards
Video from Thursday – watch today: When You Burn Fat . . . . .
Answer the Review Learning Questions on pg. 153 of textbook – hand in today
Share posters today with class
Backtrack – Through Chapter 6 – Activity F
Chapter 6 test on MONDAY!

What Visceral Fat Does To The Body (The Doctors)
YouTube video   ‪2 minutes‬

YouTube video   ‪2 minutes‬

The Truth About Trans Fats: Good Fat vs. Bad Fat- Thomas DeLauer
YouTube video   ‪7 minutes‬

Announcement: “Thursday – 9/28 Any groups who have…”

Created Sep 28

Thursday – 9/28 Any groups who have eggless or 2 ingredient cakes to serve, do so today. Begin ch. 6 of textbook: Fats – A concentrated Energy Source

Assignment – Concept Organizer: Write on construction paper 1 per group two columns – look at the concept organizer below as a guide. Use the T-chart guide as a diagram to identify key chapter concepts relating to the topic of Fats. In the left column, write the main ideas. In the right column, write details about subtopics. This will be shared with the class.

Assignment 2 – Go to the workbook pg. 40 (Individual assignment) . Do the matching of the Functions of Lipids in the body. Write this on 1/2 sheet of paper. Do page 41 on 1/2 sheet of paper also Do 1-16. This will be discussed in class.

Do the interactive activity within your group using your chrome books. Check your understanding.

Chapter 6 Concept Organizer – Nutrition and Wellness for Life 2012.pdf

ch.6 Fats glossary.pdf
Nutrition & Wellness for Life 2012 | Student Site | Chapter 6 Interactive Activity

Carbs or fat which is best for you? Metabolic flexibility
YouTube video   ‪2 minutes‬

The Deal with Fat
YouTube video   ‪5 minutes‬

When You Burn Fat, Where Does it Go?
YouTube video   ‪2 minutes‬


Announcement: “Wednesday – 9/27 Ch. 5 Test today.…”


Created Sep 27 (Edited Sep 27)

Wednesday – 9/27 Ch. 5 Test today. Planning High-Fiber Menus Activity Sheet from Ch. 5 – follow directions

Lab – 2 ingredient cake for 5 groups, and eggless cake for kitchen 2 (egg allergy) 2 Ingredient Chocolate Cake – Separate 4 eggs. Keep the yolk to add to melted chocolate. Whip the egg whites until stiff peaks form. Melt 1 bag semi-sweet chocolate chips, melted in 10 sec. intervals in the microwave until completely melted. After the chocolate is cooled, add the egg yolks one at a time. Fold the egg whites into the yolk/chocolate mixture, keeping the volume of the egg whites. Bake for 30 min. at 350 degrees. Dust with powdered sugar.

Eggless Chocolate Cake II Recipe –

Announcement: “Test on Chapter 5 Wednesday!”

Created Sep 26 (Edited Oct 9)

Test on Chapter 5 Wednesday!

How to Break Sugar Addiction: 7 Steps to Help You Stop Eating Sugar
YouTube video   ‪5 minutes‬


Announcement: “Tuesday – 9/26 Ch. 5 Carbohydrates Use…”

Created Sep 26 (Edited 1:10 PM)

Tuesday – 9/26 Ch. 5 Carbohydrates

Use the Concept Organizer (copy provided) to identify the functions of carbohydrates. List several characteristics of each function.

Nutrition & Wellness for Life 2012 | Student Site | Chapter 5 Interactive Activity

Potato vs Sweet Potato Nutrients Any Difference? | Comparison Nutrition Facts
YouTube video   ‪3 minutes‬
 Announcement: “Tuesday – 9/26 Carbs ppt. and document…”

Created Sep 25 (Edited Sep 26)

Tuesday – 9/26 Carbs ppt. and document with slides – Take notes during ppt., write 3 pts for each (except Food Frauds)




All About Carbohydrates in 6 min! From a HighSchool Student – BIOLOGY | HD
YouTube video   ‪6 minutes‬

Biomolecules (Updated)
YouTube video   ‪8 minutes‬

Guide to Whole Grains ppt.– Healthy.docx


Announcement: “Monday – 9/25 Today we are finishing…”

Created Sep 25 (Edited Sep 25)

Monday – 9/25 Today we are finishing ch. 4 by using a guide sheet with a ppt. on Dietary Guidelines. We are also beginning ch. 5 on Carbohydrates: The Preferred Body Fuel ; Whole Grains, The Inside Story (write 10 main points on this reading within your table group) – Share with the class. Today’s yoga . How to incorporate more whole grains in your diet.

Dietary Guidelinesstudentguidesheet ppt.docx


Easy Chair Yoga Class – 25 minutes – Five Parks Yoga
YouTube video   ‪25 minutes‬

The Benefits Of Whole Grains
YouTube video   ‪3 minutes‬

Top Healthy Whole Grains
YouTube video   ‪2 minutes‬

Wheat or White? | The Lexicon of Sustainability | PBS Food
YouTube video   ‪3 minutes‬

Week 3

Tuesday 8/29 Pg. 68 of textbook – #13  Analyze cause and effect and #20 Research misinformation.   Food and Culture exploration, menu plan for next lab.

Monday 8/28      The Science of Food technology you tube video:   (11:00)    Share posters with class in presentation of ch. 2 sections.   Take term quiz with added question about nutritive values of what we covered last week.

Benefits of vitamins and minerals:


Week 2

Friday 8/25   

Friday – 8/25
Review ch. 1 terms again, pg. 25 Terms/Definitions – Quiz will be Monday! Begin ch. 2 today also. Concept Organizer – Draw out per table group the vin diagram adding factors that affect food choices. Pg. 46 – Do Reading for Meaning: Write the main headings in the chapter on a sheet of paper. Leave space under each heading. As you read the section of chapter your table is responsible for, write three main points that your group learned from reading the passage. Table 1 – Food Is a Reflection of Culture Table 2 – Social Influences on Food Choices Table 3 – Emotions Affect Food Choices Table 4 – The Influences of Agriculture, Technology, Economics and Politics Table 5 – Nutrition Knowledge Affects Food Choices Table 6- Read pg. 62 Labeling Biotech Foods on Extend Your Knowledge, Look at the FDA website to learn and list about labeling foods. Identify (list) foods that are the result of biotechnology.

U S Food and Drug Administration Home Page
Search Results: biotechnology food label

Thursday 8/24     yoga and finish  zucchini lab

8/24 Finish zucchini lab   Youtube video

Health Benefits of Zucchini
YouTube video   ‪4 minutes‬

How to Make Zucchini Noodles | 5 EASY WAYS
YouTube video   ‪6 minutes‬
Nutrition & Wellness for Life 2012 | Student Site | Chapter 1 Interactive Activity
Nutrition & Wellness for Life 2012 | Student Site | Chapter 1 Crossword

Wednesday 8/23  Yoga – 5 min.   Variety of zucchini dishes prepped for finish lab on Thursday and Making Wellness a Lifestyle plus concept organizer paper.   and workbook pg. 7, act. A.  Hand in.

Tuesday – 8/22  Green bean lab – working with fresh produce to make healthy dishes.     One recipe  (baked green beans):      #2 :  (crispy green beans)    #3 Buttery, garlic green beans:           Nutritional facts and benefits of green beans.


Eclipse Schedule today – 3rd block will be viewing           Yoga practice (Chair yoga)        Assignment –  Wellness Article:  WellnessArticleSearch-1-2     (Topic is over all wellness.)   Articles will be shared in class.  One term for each student will be assigned from Ch. 1 pg. 25 of textbook – gallery walk of terms to view all the terms listed.   Exit ticket:  Write 4 terms and quick definition from the list.

Week 1   day 1         8/14/17  9th grade day

Monday – 9th grade day

Tuesday – 8/15/17   All students return.    Course Description and Standards.    Why do we do 5-7 min of yoga at the beginning of each class?     Chair yoga:  (5 min.)

Wednesday – Chair Yoga next 5 min. What is Stress? (4:40)    Discussion Questions on Stress:

1. Name some of the things that stress you out.    2. What kinds of signs do people show when they’re experiencing stress? How does your body react to stress?      3. What’s the difference between good stress and bad stress? Give some examples of each.        4. Name some ways students can manage or ease stress.




Eclipse Schedule today  (Monday)- 3rd block will be viewing           Yoga practice (Chair yoga)        Assignment –  Wellness Article:  WellnessArticleSearch-1-2     (Topic is over all wellness.)   Articles will be shared in class.  One term for each student will be assigned from Ch. 1 pg. 25 of textbook – gallery walk of terms to view all the terms listed.   Exit ticket:  Write 4 terms and quick definition from the list.

Week 1   day 1         8/14/17  9th grade day

Monday – 9th grade day

Tuesday – 8/15/17   All students return.    Course Description and Standards.    Why do we do 5-7 min of yoga at the beginning of each class?     Chair yoga:  (5 min.)

Wednesday – Chair Yoga next 5 min. What is Stress? (4:40)    Discussion Questions on Stress:

1. Name some of the things that stress you out.    2. What kinds of signs do people show when they’re experiencing stress? How does your body react to stress?      3. What’s the difference between good stress and bad stress? Give some examples of each.        4. Name some ways students can manage or ease stress.



Culinary Foundations Bl. 2 and 4 Term 1

Week 3

Friday – 9/1 Finish Eggs Benedict Lab
Blender Hollandaise Sauce
YouTube video   ‪2 minutes‬
Thursday – 8/31 Quiz today on Brigade System Lab – English muffin dough, Friday lab finish into Eggs Benedict
English Muffins – Printer Friendly –
English Muffins Video –
Eggs Benedict Video –
Blender Hollandaise Sauce Video –

Wednesday 8/30  

  Finish cinnamon roll lab and continue Brigade System
Read the “What is the Brigade System” document as you are waiting for cinnamon roll dough to rise or bake and do the following also.
Page 48 and 49 of red Foundations textbook – Read . Answer the following questions on a sheet of paper (individual assignment) and hand in.
1. Evaluate the various jobs on these two pages. What skills unite both front-of-house and back-of-the-house employees?
2. Which of the jobs listed is the most important in a restaurant?
3. Why must the executive chef command the kitchen’s respect and loyalty?
4. Do managers in other industries require their employees to behave in this way, or is this unique to the foodservice industry?
5. Would you prefer front-of-the-house or back-of-the-house positions, why?
6. Write two items you learned from the document, “What is the Brigade System”.

What Is the Brigade System.docx

Tuesday 8/29  Tuesday – 8/29 Today’s objective: Examine an overview of the restaurant and foodservice industry, covering its scope, history and career pathways. And, apply good personal hygiene/health procedures and demonstrate cleaning and sanitizing steps necessary to maintain a clean and safe environment.

Tuesday – 8/29 Lab #3 Cinnamon roll dough and What Kind of Chef are you? Continue the Brigade System


Kitchen Brigade(6).ppt

Monday 8/28   Term quiz and Ch. 1 test.  Share food timeline info with class and Mother Sauce video from google classroom.

Begin Brigade System information possibly today, or will begin tomorrow.

Definition of Brigade System – Brigade de cuisine (French: [bʁiɡad də kɥizin], kitchen brigade) is a system of hierarchy found in restaurants and hotels employing extensive staff, commonly referred to as “kitchen staff” in English-speaking countries. The concept was developed by Georges Auguste Escoffier.

BrigadeScanned from a Xerox multifunction device.pdf

BrigadeTerminologyScanned from a Xerox multifunction device (2).pdf

Escoffier Kitchen Brigade System Then and Now : The Reluctant Gourmet
kitchen_staff.jpg (526�380)
What are the 5 Mother Sauces?

What are the Five Mother Sauces
YouTube video   ‪3 minutes‬
Friday – 8/25  

 Culinary History

Follow the Power Points on Food Service/Culinary History. Go to the Food Service History Chart. Use this chart to change to pdf through Kami and add text boxes to fill in from the ppts. and use of ch. 1 in Foundations textbook. Next go to the Food timeline listed below. Choose 1 food on the list (each person does this assignment). Write a summary about the food you have chosen on a half sheet of paper and hand in.    Escoffier history video:
 Exit ticket:  Exit ticket 8

Thursday – 8/24  

Thursday – 8/24 Finish Egg Cookery lab – Souffle’ Recipe link below.
Today we are also working on some culinary terminology. On the ch. 1 matching – match terms with definitions (show Mrs. McCranie your results) . Using the flash cards, practice selecting the terms then flip to view the definitions.
The Culinary Professional 2010 | Student Site | Chapter 1 E-Flash Cards

Wednesday – 8/23  Egg Cookery Recipes:  Cheese Souffle –   Chocolate Souffle’:

Tuesday – 8/22 Egg Cookery demo:  poached, fried, boiled, scrambled.  Read: pg. 111 in red Foundations textbook, pg. 314-315. Separating eggs, whipping eggs.

Exit ticket:  1.  What food-safety issues are involved in separating eggs?  2.  Why should the separated whites be entirely free of yolks?

Monday – 8/21  Eclipse Schedule      Video:     America’s Restaurants – Industry of Opportunity  (7:54) .     Video:  Becoming a Chef – Eric Ripert/Culinary Institute of America  (25 min.)                                                       Ch. 1 Overview of the Restaurant and Foodservice Industry  pg. 6-13.   Read together.  Lab group discussions and sharing.  # 1   Has the rise of “gourmet concessions”  at sports events changed the way fans experience the games?  and Are there some foods that just aren’t appropriate at sporting events?  If so, which ones, and why?   #2   What is the importance of the noncommercial foodservice segment to today’s society?  and Why do businesses and clubs provide foodservice to their employees ad members?    #3 Give examples of local noncommercial foodservice business and explain the differences between contract feeding and self-operating.    #4  Explain why the United States generates the majority of global quick-service market revenue, and Give examples of jobs, related to or affected by tourism.     #5  Identify a local tourist attraction (especially for today’s eclipse)  and identify all hospitality-related establishments within one mile from the school.    #6   How has the increased availability of full or partially prepared meals from supermarkets, restaurants, and caterers changed American eating habits?  and How does the increase of home meal replacement affect American eating habits, and what impact might this hav on physical health?

Friday 8/18 finish baguette lab, make compound butter; Zagat Survey and Michelin Guide explanation, pg. 35-36 in textbook reading, video:               How do you get a Michelin Star?:   (5:33)          This is how you really feel about restaurants in the 2016 Zagat Survey:   ttps://

Baguettes – Yeast Dough

Activate: 2 1/4 t. yeast + 1 t. sugar + 1/4 c. warm water
wait for 1/2 inch foam top to form

Mix together 2 c. all-purpose flour + 1 t. salt

Make a well; add 3/4 c. warm water + yeast mixture; mix; take out of bowl and knead until triangle test works (about 7 min.)

Place dough in large, greased bowl, cover with plastic wrap. Let rise until doubled (may do cool-rise overnight). Punch down dough, keep covered with plastic wrap; rest for 10 min.

Shape into cylinder-shape, make 3 slashes on top with a serrated knife, brush lightly with egg wash (1 egg + 2T. water mixed together). Place on greased cookie sheet which has a light handful of cornmeal on it.

Let dough rise until doubled again. Preheat oven to 400 degrees and allow dough to bake 10 min., throw 4 handfuls of water on bottom of oven, close door quickly to steam bake bread. Continue baking for 10 additional minutes. Enjoy!

Thursday 8/17 1st lab – Baguette dough, step-by-step process

Wednesday 8/16  Exit Ticket from yesterday’s PBIS lesson.

The Career Academy (TCA) Culinary Program:

Billy from TCA on to Nationals for Skills USA:  Billy from TCA Culinary Team:

Top 10 Best Chefs in the World (2:11)

Using your Chromebooks go to this site:   List and Photos of Chefs in History:

Do the following instructions using one of the chefs you have selected from the list:

Use Activity 1.3 in red workbook, writing information on a sheet of paper (1/2 sheet in the room on center table) , not the workbook, or just follow the questions below, answering each one about the chef chosen.   This will be shared with the class.

Answer the following questions:

  1.  Where was this person born?  2.  Why did she or he decide to become a chef or entrepreneur?  3.  How did he or she train for his or her profession ( apprenticeship, culinary school, other)?   4.  What contributions has she or he made to the hospitality and/or foodservice field?  5.  List three interesting facts about this person?

Tuesday – 8/15  All students.   Class Expectations, – found on LMS pgs.  2nd block PBIS lesson and mini-pep rally.   Bl. 4 working with cucumbers donated to class to make refrigerator pickles.   Video:

Monday – 8/14  9th grade day