Lincoln High School Weight Room Expectations
The use of the Lincoln High School Weight room and the instruction of the strength staff is a privilege and should be treated accordingly.
1.No Cell phones, headphones, ear buds, electronic devices.
2.No food or drink. Water bottles are allowed.
3.No Horseplay
4.No revealing clothing [Tank tops, sports bras, etc.]
5.Close-toed, athletic shoes must be worn at all times. No cleats or turf shoes allowed in the facility.
6.Spotters are required for all lifts.
7.CLEAN UP AFTER YOURSELF. Weights should always be returned to the racks, benches should be returned to proper place.
8. Training time is limited; therefore socializing should be kept to a
minimum.
9. Freelance training will NOT be permitted. Athletes will follow a
workout prescribed by the strength staff.
10.Do NOT neglect or misuse any of the equipment.
11.Follow all verbal and written instructions from the strength staff.
Expectations of all LINKS Student-Athletes
All LINKS student – athletes are expected to arrive on time, prepared to train.
All LINKS student – athletes are expected to follow all weight room rules and regulations.
All LINKS student – athletes are expected to follow all instruction from the strength staff.
All LINKS student – athletes are expected to be respectful of teammates and strength staff.
All LINKS student – athletes are expected to work HARD and give 100% EFFORT during all “Team training” sessions.