Join us, Saturday, November 21 st from 10:00 am – 12:00, for Self Defense for Women. This class is for females only (sorry guys!), ages 12 and up. Jessica Karas, certified Taekwondo Instructor and YMCA Wellness Specialist and her husband, Dr. Karas (yes, THAT Dr. Karas) will teach a variety of techniques and concepts in an encouraging, supportive, friendly environment. Class size is limited, so sign up early!
There is no fee for this event, but all participants are required to sign up & submit a standard release form. For safety reasons, there are no spectators allowed. If you are in the class, you are participating to the best of your ability. You don’t have to bring a partner, but if there’s someone you want to work with (Mom? Sister? Friend?), sign them up too! Plan to wear comfortable workout-type clothes and athletic shoes. To sign up online, please follow the link provided below to complete the form. Printed forms are also available in the school office. Please sign up by November 6 th . If you have any questions, contact the main office, or Emmary Grieger, Lefler’s CLC coordinator.
LINK TO SIGN UP:
