Summer Opportunities

Champions are made in the off-season.  Here is a list of all of the summer opportunities for you to get better.


LIFTING starts TUESDAY  May 29thh:  I EXPECT ALL WRESTLERS LIFTING. Performance TESTING:  May 29th & 30th WHEN:  Mon – Thursday             Football/Wrestling Athletes                    7:00 am – 8:15 am

Wrestling Athletes                                     8:00 am – 9:15 am

Incoming 9th Graders                               10 am – 11 AM

*  Makeup Day:  Fridays

*  Lifting groups/times are tentative.  Make the time slot that works BEST for you.

*  Open mat sessions will run from 9 AM – 10 AM


 Athletic Physical Night – ($20)

WHEN:  Monday May 21st  6:00 – 8:00 PM            WHERE:  Lincoln North Star

Takedown On Turf  (Takedown Tournament) – ($20)    We will carpool up.

Click HERE for flyer

WHEN:  June 1st            WHERE:  Grand Island High School (Ride together as team)

REGISTRATION:  On Track Wrestling. (Search “Takedown on the Turf” or use link below)

York Summer Wrestling League- ($40)   We will carpool up  Click HERE for flyer

WHEN:  June 4th, 11, 18, 25, 29 & July 2nd, 9                  WHERE:  York High School

Next Level Wrestling Camp

Click HERE for flyer

WHEN:  June 10th – 12th                       WHERE:  Omaha Skutt High School


Registration is done online

Clinicians: Kyle Snyder, Alex Marinelli, Chad Red, Brad Hildebrandt

COST: $125 Before MAY 18th, $150 after May 18th

Wilber-Clatonia Team Camp @Doane College – ($50)  Click HERE for flyer

WHEN:  June 23th – June 25th

SESSIONS:  9:00 – 11:30 AM               12:30 – 3:30 PM

Very cost effective and you get about 10-15 live matches

If you can only go to one camp this is the camp I would recommend!

REGISTRATIONS:  Turn into coach Froscheiser by JUNE 8th

 UNK Gold Team Camp- ($225)

 WHEN:  June 17-19   Click HERE for flyer


Cornhusker State Games

Click HERE for flyer

WHEN:  July 14th & 15th                 WHERE:  NORTH STAR HIGH SCHOOL

EVENTS:  Scholastic(folkstyle), Freestyle, Greco , Takedown, Advantage, Beach


MUST register online via cornhusker state games website

Open Mat Sessions

WHEN:  Mondays & Wednesdays-  9 – 10 AM

Posted in Uncategorized | Leave a comment

Banquet Information

Hello Gator wrestling families!  We want to extend an invitation to you and your family for the end of the season banquet.  This banquet will be held Tuesday March 6th at 6:00 pm at Lincoln North Star.  This banquet is a great opportunity to honor all the accomplishments of your wrestler.  At this time, we will watch the season highlight video as well as hand out awards/certificates.  We will be catering in a main dish, as well as asking each athlete to bring a side dish.  Drinks and table setting will be provided.  With that being said, we are asking everyone to RSVP (no later than Sunday March 4th) Coach Froscheiser by email or phone so we can estimate how much to order.  All athletes will eat for free, other friends and family that will be attending will be asked to pay $5 dollars at the door.  Thanks for all of your support for the Gator Wrestling program.

What:                           ‘17-18’ Wrestling Banquet

When:                          Tuesday, March 6th

Time:                           6:00 pm

Where:                         Lincoln North Star Commons (BAYOU)

RSVP:                          Jake Froscheiser ( 430-8854   BY Sunday MARCH 4th

What to Bring:             Seniors-  Dessert    Juniors-  Side Dish      

Sophomores-  Side Dish            Freshman- Dessert




Posted in Uncategorized | Leave a comment

End of the season!

Congrats to Jerryd on his 4th place finish and to Easton for wrestling tough!

On WEDNESDAY at 3:15 in D023 will be gear check-in and awards voting.  Your input is valuable!

Banquet will be March 6th at 6PM, be on the lookout for more information to follow

Posted in Uncategorized | Leave a comment

Good luck at STATE

Good luck to Jerryd Hernandez and Easton Waller as their hard work comes to fruition as they compete in the state tournament.

They will miss school today and tomorrow and are responsible for all work missed.  Staying at Towneplace Suites by Marriott at 10865 West Dodge Rd

Thursday:  Weigh-in 2:30.  1st round starts at 4:00, Quarterfinals follow 1st round

Friday:  Weigh-in 11: AM  1st Round wrestle backs are at 12:30 with 2nd Round following.  Semifinals and 3rd Round Consolations 5:00 PM

SAT: Weigh-ins 7:00 AM Consolation Semis:  8:30 AM: 3rd, 5th place matches follows and then the finals are at 2:oo PM

Remember you can follow all the action on or follow @NSAAEVENTS

Posted in Uncategorized | Leave a comment

Districts this weekend!!

It all comes down to this moment, all the grind and all the hard work!

Wrestlers will be missing school on Friday and they are responsible for any and all missed work.

Wrestlers will work out at 8 AM at LNS.  They will load the SUV’s with all of their things (All wrestling gear, other clothes and personal items and money) and leave at 9:30AM to travel to Kearney where they will stop at UNK for a quick workout at 11:30 AM.  After the work out and shower they will continue their travel to North Platte.

Check into hotel (Fairfield Inn) and then go to the High School to check weight.  Wrestlers should come with some money for food and other things that they want to purchase.

Wrestling on Saturday starts at 9:30AM at North Platte High school with weigh ins at 8

Wrestle Tough!!

Posted in Uncategorized | Leave a comment

Today JV at Lincoln High

JV wrestlers will finish their season at Lincoln High.  Wrestling starts at 3:30.  Wrestlers need to be at Lincoln High by 2:45.  Meet after school by the coaches office if you need a ride.

Posted in Uncategorized | Leave a comment

Everybody is wrestling this weekend!!

The Freshman/ Sophmores are going to Millard South.  Wrestlers need to be at school at 6:15 the bus leaves at 6:30. Pack cooler.  Wrestling starts at 9AM.
The Varsity and JV are going to Fremont for a dual.  Wrestlers need to be at school at 6:45 the bus leaves 7.  Pack cooler.  Wrestling starts at 10AM with JV and Varsity to follow.
Posted in Uncategorized | Leave a comment

Tuesday Duals at Lincoln Southwest

The JV and Varsity have a triangular at Lincoln Southwest.  Weigh-ins are at 4PM.  With wrestling starting at 5PM.  However, we are the last two duals, but it is all to follow.  Two mats will be running simultaneously; JV’s will have their own mat and varsity on their own mat, but they all will be in the same gym.

The order of the dual is East VS Southwest at 5PM; East VS North Star to follow; and finally North Star VS Southwest to follow.

Posted in Uncategorized | Leave a comment

BUSY week of Wrestling

Tonight LNS hosts a triangular against Omaha Bryan and Lincoln High.  Omaha Bryan and Lincoln High will dual at 5:30, LNS and Omaha Bryan will follow and we will wrap up the night with Lincoln High against the Gators

Thursday the teams travel to Columbus High School with wrestling starting at 6PM.  Wrestlers will be dismissed from school at 2:30.  Must make up all missed work.

Friday the JV’s travel to Fairbury with wrestling starting at 1PM.  16 man brackets. Wrestlers will miss school that day as they leave at 8:30AM.  Please pack a cooler.  Students are responsible for all worked missed.

Saturday the varsity goes to Norfolk with wrestling starting at 10AM.  Wrestlers need to be at school at 4AM with the bus leaving at 4:15 AM.  Please pack a cooler.

Posted in Uncategorized | Leave a comment

Weekend Wrestling

The JV’s travel to Plattsmouth on Friday.  They are dismissed from school at 1:30.  All students traveling to the tournament are responsible for all school worked missed.  The tournament starts at 4:30 PM

Varsity is at Lincoln Northeast on Saturday.  They need to be at school at 6:30 AM with weigh ins at 7:30 AM.  Please pack a cooler.  Wrestling starts at 9AM.  This is a dual tournament with the order of duals as follows.  Elkhorn South at 9AM.  Waverly TF, and Fremont TF.  The fourth dual will be announced depending on morning finish.

Posted in Uncategorized | Leave a comment