Summer pit time and conditioning
What happens in 2013
starts in now in 2012.
NO WORK, NO BURKE
JUMPERS ARE MADE IN THE OFF SEASON
http://soc.li/koT2Iak
Monday
07-2-12
9:00 am at Holmes lake volleyball courts. North side.
weightroom on your own , at your school . (legs) running & core
Tuesday
07-3-12
weightroom on your own , at your school . (arms) running & core
Open pit at 7:00pm at LHS
Wed.
06-27-12
9:00 am at Holmes lake volleyball courts. North side.
vaulting indoors at Devaney sports center track at 6:00 to 7:30.
Anyone and everyone welcome to attend vaulting at UNL
Let me know if you need poles and what poles. I will be taking them down around 5:30
weightroom on your own , at your school . (legs) running & core
help with camp and open pit at 7:00pm At LHS
PV camp at LHS from 7:00 to 9:00
Thursday
06-28-12
weightroom on your own , at your school . (arms) running & core
PV camp at LHS from 7:00 to 9:00
Friday
6-22-12
weightroom on your own , at your school . (arms) running & core
Saturday
6-29-12
FAMILY TIME & REST
Sunday
6-30-12
FAMILY TIME & REST